Learn as you go.
No fluff, no fads - practical articles on nutrition, training, mindset and health, written to help you actually get results on your Odyssey.
Bad Day of Eating? How to Get Back on Track at the Next Meal
A bad day of eating is feedback. Johan's three questions, how he reads a higher scale weight, macro ranges and if-then plans for the next meal. ...more
Mindset
November 02, 2026
Healthy Holiday Eating: A Calm Plan for the Festive Dinners
Holiday eating takes a handful of days. Johan covers the plate method, slow eating, the weight bump and how a diet break fits before January. ...more
Fat loss
October 26, 2026•8 min read
Bloating and Gas: How Stress and Eating Habits Shape Digestion
Bloating and gas often start with how you eat and how stressed you are at the table. Johan and Allie Saez explain what helps and when to get help. ...more
Gut Health
October 24, 2026•8 min read
Busy Mom Weight Loss: Why Eating More Can Get You Unstuck
Angelina Bradley, a mom of two, sat at maintenance for three months and changed shape at the same weight. Here is how eating more can help busy moms. ...more
Fat loss
October 22, 2026•8 min read
Hashimoto's Root Cause: What a Functional Approach Looks At
A functional approach to Hashimoto's looks past TSH at gut, liver and nervous system, alongside medical care. Brandi Bradley shares her story. ...more
Metabolism
October 20, 2026•8 min read
Perfect Day of Eating: 12 Healthy Meal Ideas in Grams
Build a perfect day of eating from protein, carbs, fats and colour. Twelve meals for breakfast, lunch, snack and dinner, all in grams. ...more
Nutrition
October 19, 2026•8 min read
How to Change Eating Habits: What Sobriety Taught Katy Margison
Katy Margison on behaviour change, planning for chaos days and why maintenance is harder than fat loss. What I took from our chat. ...more
Mindset
October 17, 2026•8 min read
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