Bad Day of Eating? How to Get Back on Track at the Next Meal
A bad day of eating is feedback. Johan's three questions, how he reads a higher scale weight, macro ranges and if-then plans for the next meal.
mindsetconsistencypodcast
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How to Change Eating Habits: What Sobriety Taught Katy Margison
Katy Margison on behaviour change, planning for chaos days and why maintenance is harder than fat loss. What I took from our chat.
mindsetbehaviour changepodcast
How to Switch Off After Work: The End-of-Day Ritual I Use
Exhausted but wired at night? Johan shares the end-of-day routine he uses and teaches clients, with steps and timings.
mindsetstresspodcast
How to Stay Consistent With Diet When Life Gets Messy
Five ticks out of seven is a consistent week. Johan on the weekly checklist, the next-meal reset and why balance lives across seasons.
consistencymindsetpodcast
Managing Stress: Why It Stalls Fat Loss, and the 8 Things That Actually Help
Your body counts work stress, training and worry as one load. Why that stalls fat loss, how to spot when you're over it, and the eight recovery habits worth your time.