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Practical, no-fluff articles written to help you actually get results on your Odyssey.

Healthy Holiday Eating: A Calm Plan for the Festive Dinners

Holiday eating takes a handful of days. Johan covers the plate method, slow eating, the weight bump and how a diet break fits before January.

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Busy Mom Weight Loss: Why Eating More Can Get You Unstuck

Angelina Bradley, a mom of two, sat at maintenance for three months and changed shape at the same weight. Here is how eating more can help busy moms.

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Under-Eating and Fat Loss: Signs You Are Not Eating Enough

Eating too little can stall fat loss in two ways. Johan explains the signs of under-eating, what it does over time and how he brings calories back up.

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Late Night Snacking: What Your Evening Cravings Are Actually Telling You

Craving sweets every night? Late night snacking is usually the result of an under-fuelled day, not willpower. What actually drives it and how to fix the pattern.

Low Calorie Filling Foods: How to Stay Full in a Calorie Deficit

Hungry on a diet? The satiety index says protein, fibre and water decide how full you feel, not portion size. The foods that keep you full on fewer calories.

Are Weight Fluctuations Normal? Why the Scale Went Up Overnight

A 1-2% daily swing is normal and has nothing to do with fat. What actually moved overnight, how fast the scale should really move, and how to read your weigh-ins.