How to Stay Consistent With Diet When Life Gets Messy
Five ticks out of seven is a consistent week. Johan on the weekly checklist, the next-meal reset and why balance lives across seasons.
consistencymindsetpodcast
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Practical, no-fluff articles written to help you actually get results on your Odyssey.
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Under-Eating and Fat Loss: Signs You Are Not Eating Enough
Eating too little can stall fat loss in two ways. Johan explains the signs of under-eating, what it does over time and how he brings calories back up.
fat lossunder-eatingpodcast
What Is Leaky Gut? Symptoms, Causes and What I Start With
What is leaky gut? Johan explains the gut lining, the symptoms he sees in clients, common root causes and what he looks at first.
gut healthleaky gutpodcast
Low Stomach Acid Symptoms: Can Heartburn Come From Too Little?
Heartburn and bloating can come from too little stomach acid as well as too much. Johan explains the signs, the mechanism and what he checks first.
gut healthstomach acidpodcast
Blood Sugar Spikes Are Normal. Here's How to Reverse Prediabetes
A glucose spike after oatmeal is normal. Caitlin Jones, a functional nutritionist, shares how she pushed her prediabetes back with the basics.
blood sugarprediabetespodcast
What Is Hashimoto's? The Autoimmune Cause Behind Most Hypothyroidism
What Hashimoto's is, how it differs from hypothyroidism, what TPO antibodies mean, what the evidence really says about gluten, and whether it can be reversed.