Read the latest evidence-based nutrition and fitness articles.
Fiber Deep Dive – How to Live Longer and Healthier
Why is fiber important? Read more to learn about the many health benefits of fiber and how you can get enough for better poops and a healthier, longer life!
Cold Water Exposure for Muscle Growth: Ice Cold Facts
Shiver me timbers.. Before you jump in that ice bath, be aware that cold water exposure might be ruining your gains! Read to learn more.
What Are Proprietary Blends? – Supplement Companies Are Lying
Learn how to read supplement facts, what proprietary blends are and how to avoid wasting your money on ineffective supplements.
Reverse Dieting Before and After – Leaner on MORE Calories
A three-month recap including my personal reverse dieting before and after photos, along with macro adjustments, roadblocks, and more.
Why Do Resolutions Fail? 5 Mistakes To Avoid In 2023
Most people fail their new year’s resolutions. Read more and learn about the 5 mistakes you need to avoid to NOT be among them.
The Pros and Cons of Creatine: A Comprehensive Guide
Explore the full benefits of creatine. Learn about its effects on muscle growth, brain function, and more in this comprehensive guide.
Tracking Macros For Beginners – Definitive Guide
Tracking macros for beginners: Macros 101 including frequently asked questions, common mistakes, do’s and don’ts. Read to learn more!
Avoiding Holiday Weight Gain – 9 Effective Tactics
Does avoiding holiday weight gain sound impossible? Learn how to enjoy the holidays to the fullest without stressing about food.
Minimally Processed vs. Ultra Processed Foods
In this article we explore if you can include ultra processed foods and still be healthy or if you should avoid these foods altogether.