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Read the latest evidence-based nutrition and fitness articles.
Why Do Resolutions Fail? 5 Mistakes To Avoid In 2023
Most people fail their new year’s resolutions. Read more and learn about the 5 mistakes you need to avoid to NOT be among them.
Creatine Pros and Cons – Best Supplement There Is?
Creatine pros, cons, myths, and misconceptions.. Is creatine monohydrate the best supplement there is? Read to learn why and how to take it.
Tracking Macros For Beginners – Definitive Guide
Tracking macros for beginners: Macros 101 including frequently asked questions, common mistakes, do’s and don’ts. Read to learn more!
Avoiding Holiday Weight Gain – 9 Effective Tactics
Does avoiding holiday weight gain sound impossible? Learn how to enjoy the holidays to the fullest without stressing about food.
Minimally Processed vs. Ultra Processed Foods
In this article we explore if you can include ultra processed foods and still be healthy or if you should avoid these foods altogether.
Thermic Effect of Food – Smaller Meals For A Faster Metabolism?
Can the Thermic Effect of Food help you to lose fat? Find out if eating small meals throughout the day actually stokes your metabolism..
Weight Loss Plateaus – Why You’re Not Losing Weight In A Calorie Deficit
How to break through weight loss plateaus. Read to learn why you can’t seem to lose weight in a calorie deficit..
Are Fitness Trackers Accurate? (The Truth About Calories Burned)
Is your fitness tracker lying? Not when it comes to sleep, steps, and heart rate. But science says it sucks at measuring energy expenditure..
What is NEAT? – Non-Exercise Activity Thermogenesis
What is NEAT? Non-Exercise activity thermogenesis, aka daily movement. Learn how NEAT can help you lose fat, get healthier, and live longer.
