Johan Vesters

How to break through weight loss plateaus. Read to learn why you can’t seem to lose weight in a calorie deficit..

Is your fitness tracker lying? Not when it comes to sleep, steps, and heart rate. But science says it sucks at measuring energy expenditure..

What is NEAT? Non-Exercise activity thermogenesis, aka daily movement. Learn how NEAT can help you lose fat, get healthier, and live longer.

Meal prepping can SAVE you a whole lot of time. Get consistent with these different ways to meal prep.

These meal plans allow you to control energy balance, provide you with the right amount of nutrients for your fat loss and muscle gain goals.

Weight loss and alcohol may sound like an impossible combo. But you CAN include alcohol in an overall healthy diet. Read more to learn how.

A more aggressive approach can be a good idea if you want to maintain muscle mass and performance. Read to find out how to do this right!

Whether you want to maintain or lose weight while traveling, these 7 tips will help you stay on track without restriction.

If you’re notorious for late night snacking and if you’re sick of it ‘ruining’ your results, then this one’s for you. No more cravings!

Ever wonder if those big claims about the benefits to intermittent fasting are even true? Learn how fasting affects your fitness goals.