What our clients say about working with OCS.
How Linn Turned Her Life Around In 16 Months
"My general feeling is way more positive"
"Just do it, it will change your whole life"
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Johan is a great nutrition coach who shows and teaches you the best ways to get your nutrition on the right track! Stay true to the coaching, and it will give you the results you want!
Before coaching I felt pretty lazy, wasn’t eating right. During coaching I started to understand how nutrition can also really benefit your state of mind. Way more positive energy, and a new mind set that helps me reach goals. A lot less “i’ll do it tomorrow/next week/next month” Way more “let’s go!!” It’s great working with someone who takes time to explain stuff, and also in a way that you can understand.
Marius Eng Håkerud
Worked with Johan the last months and have had great results. I really like his practical and flexible approach to nutrition and training. Keeping it simple helps me to have consistency in the long run. Thank you so much!
Working with Johan helped me achieve my long-desired goal. His support and encouragement helped me through the tough times and always motivated me to keep going, where I probably would have given up without him. He’s reliable, transparent, and adapts the coaching to one’s lifestyle. 10/10 would do it again!
Jobber som nattevakt, ikke optimal for kroppen. Med hjelp fra Johannes har vi sammen funnet en vei. Mål bli nådd. Oppfølging ukentlig er helt topp. Tipps og forklaringer på hvorfor tinåg blir slik de blir. Gleder meg til veien videre. Anbefales på det sterkeste, om du leker med tanken.
Has good competence and coaches in a very good way. Achievable goals, and necessary adjustments along the way. No matter what your goals are – weight cut/gain or just improving on your selection of food to get more energy/improving performance in gym, work or family life Johan can be recommended 🙂
Meget kunnskapsrik coach som gir deg de metodene og verktøyene du trenger for å gå ned i vekt og ikke minst bli værende der:) No bs med shaker eller noe man ikke skal spise, kun fokus på mengder, næringssammensetning og å få rørt seg litt, fantastisk at vektreduksjon ikke trenger å være mere komplisert enn som så:)
Ingrid H. Olsen
Å ha Johannes som coach er fantastisk! Han tar seg tid til å lytte, forstår og legger til rette slik at alt skjer på dine premisser. Han gjør ernæring enkelt og trivelig, og det føles virkelig som at han spiller på laget ditt. Trenger du å pushes litt for å nå målene dine gjør han det på en god måte, og han er heller ikke redd for å be deg roe ned om du blir for ivrig. Viktigst av alt er at han er opptatt av at det skal være levelig for deg, og at ernæring ikke skal gå på bekostning av livet.
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“I’m super happy with my choice of coach. Johan’s always ready to give you that extra push and always checks up on you to see how you’re doing. You never doubt if he’s on your side! The changes so far have been massive and I can’t what to see what happens next!”
“Johan helped me perform at levels I did not think were possible for me! No quick fixes! He helps you not only with what to eat, but with all aspects of a better lifestyle.”
“Not only have I felt that Johan has provided me with the highest level of guidance and mentoring, I’ve also managed to learn quite a bit about nutrition from the experience as well. I highly recommend getting on board with Vester’s Nutrition if you’re serious about taking steps to better your health.”
“Learning from Johan is the best. He educates you in nutrition, overall well-being and how to benefit from your workouts. He’s using a system that makes everything straight forward and makes the learning process both fun and rewarding! Recommended!”
“Great source of knowledge and motivation. He goes above and beyond the clauses and actually helps you with workouts, nutrition and overall well being. If you are serious about changing your habits and getting in good shape then don’t doubt it for a second.”
“Contacting VN was the best thing I’ve done for my health. Thanks to Johan I have so much more confidence, and a whole new healthy mindset. He has a lot of knowledge, is very available and is genuinely interested in you throughout the whole process. Together you create success!”
“Now that I’ve worked with Johan for two months I feel like I have better knowledge of eating the right amounts for my needs, especially when it comes to eating enough to support my training volume and intensity. He’s been really helpful and always available throughout the whole process and takes a genuine interest in me, my goals, preferences and requests.”
“Initially, I was a bit hesitant to follow a “diet regime” as it’s easy to get lost trying to find the perfect one for you. There are lots of contradicting opinions and ways of going about achieving your goals. Johan however, makes sure he knows your personal preferences and delivers a non-overwhelming and relatively easy-to-follow diet. Custom tailored to your personal needs!”
“I was looking for a good way to lose some weight and create a good diet to provide my body with enough energy, fuel my training and recover between workouts. Together we worked on a plan that would work for me, we kept it clear and simple. He always looks out for me and helps me to point out what to work on, communication is perfect! It’s been a real, positive and personal experience. Communication is perfect, 100% would recommend!”
“I didn’t have much energy due to a hectic work schedule and I struggled my diet. Since I started working with Johan, I sleep better, eat better, have more energy, perform better at the gym, and have better self-confidence. He is a super cool guy, and answers quickly whenever I have any questions.”
“Johan is the man. To my pleasant surprise, I felt and saw a difference almost immediately after he created a new plan in depth adhering to my personal goals and situation. In a world of misinformation, I can confirm that he has the knowledge, takes a fantastic approach and is always there when you need him. Highly recommend.”
“I wanted to find someone who can help me with a healthy nutrition within my vegetarian lifestyle. After i just started working with Johan i already noticed some great improvements. My energy level and running performance went up and I’m eating so much healthier now. Johan helps me whenever I need advice not only with my nutrition but also with implementing changes that impact and influence a healthy lifestyle. Johan is my guide on my way to run my 48.6 miles challenge. This guy knows..”
I started working with Johan 1 year ago. At that point in time I had lost around 25 kilos, but had struggled for a year to continue towards my goals. I was focused on counting calories and exercising, without any planned breaks, so my metabolism was not in a great state. Through the coaching from Johan I learned about the different aspects of nutrition and weight loss, and that the best approach is not to be in a constant calorie deficit, but that you can achieve better results, and feel a lot better, if you work in phases. Since working with Johan I have lost weight, gotten a lot stronger, and changed my body composition – without it feeling like I have been on a diet. I have more energy now than I ever had before, and my mindset has changed to focus more on how I feel and less on the number on the scale."
"Johan helped me to get more routine back! I tend to eat not enough, when I am stressed.. doesn’t matter if its mental or physical stress, its just the way I react on stress, I get less hungry and nutrition and food becomes less important to me. I am happy if I just eat „little somethings“. Johan helped me to accept those days more and to not give up! We worked on looking always on the positive aspects, not just the negative. We worked on getting the calories and proteins in to have a good maintenance. Thank you for helping me to get back to my routines back 🙂 "
I tried a lot of different things in the past, but never had such amazing results as with Vesters Nutrition. Working with him has given me an in-depth understanding of diet and exercise. We used tools that are easy to implement, even in my hectic everyday life. Johan tailored a plan that suits me personally, has given me close follow-ups, and really looks at your health in a holistic way. I have achieved visible results (both physical and mental), better training performance (increased strength and better conditioning), increased knowledge about food, better sleep routines and less stress. I give Vesters Nutrition my strongest recommendations!”