Blog

Read the latest evidence-based nutrition and fitness articles.

For a while you could hear the words “broken metabolism” everywhere in the online space. People were saying that years of dieting had “broken” their

Lisa Franz February 16, 2022

Can you really lose weight by eating more, or is it total BS? This client case will show you that it’s definitely possible!

Johan Vesters October 16, 2021

Are carbs what leads to fat gain? Read more to find out why carbohydrate is actually super important for your health and fitness goals.

Johan Vesters August 22, 2021

In this client case study we discuss how to lose weight with a busy schedule. Learn from her experience, so you too can make it happen today.

Johan Vesters August 14, 2021

In this article you’ll learn all about the benefits of protein for the body, how much you need, and how to get the most out of your diet.

Johan Vesters July 22, 2021

The healthiest habits that will help you reach your health and fitness goals are also the most basic ones. Read and find out what they are.

Johan Vesters July 17, 2021

Sustainable weight loss done right. Read more to learn exactly how weight loss works and how to maximize your chances of life long succes.

Johan Vesters June 30, 2021

In this article you’ll learn the difference between refeed days and cheat days. One will support your goals, the other will likely hold you back.

Johan Vesters May 21, 2021

Did you know weight fluctuations are completely normal and usually happen every single day? I know.. It can be quite a thing, that scale. You

Johan Vesters May 14, 2021