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Read the latest evidence-based nutrition and fitness articles.
What is NEAT? – Non-Exercise Activity Thermogenesis
What is NEAT? Non-Exercise activity thermogenesis, aka daily movement. Learn how NEAT can help you lose fat, get healthier, and live longer.
Meal prep: Get Consistent and Save Time
Meal prepping can SAVE you a whole lot of time. Get consistent with these different ways to meal prep.
Free Meal Plans
These meal plans allow you to control energy balance, provide you with the right amount of nutrients for your fat loss and muscle gain goals.
Health, Weight Loss and Alcohol – Your Definitive Guide
Weight loss and alcohol may sound like an impossible combo. But you CAN include alcohol in an overall healthy diet. Read more to learn how.
How to maintain muscle while cutting
A more aggressive approach can be a good idea if you want to maintain muscle mass and performance. Read to find out how to do this right!
Lose weight while traveling – 7 tips
Whether you want to maintain or lose weight while traveling, these 7 tips will help you stay on track without restriction.
Late Night Snacking and Cravings for Sweets
If you’re notorious for late night snacking and if you’re sick of it ‘ruining’ your results, then this one’s for you. No more cravings!
Benefits to intermittent fasting – BS or not?
Ever wonder if those big claims about the benefits to intermittent fasting are even true? Learn how fasting affects your fitness goals.
Menstrual Cycle: Considerations for training and nutrition – a Definitive Guide
Your menstrual cycle can have an impact on your nutrition, training, and results. Should you make any changes to your program based on your cycle? This Definitive Guide teaches you all about cycle syncing.
