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Read the latest evidence-based nutrition and fitness articles​.

What is healthy food

What Is Healthy Food?

So what is ‘healthy food’? Here’s how to eat an overall healthy diet while keeping things flexible (recommended food lists included).

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Does your metabolism slow down with age

Does Your Metabolism Actually Slow Down With Age?

Did you know that your metabolism actually remains stable throughout most of your adult life? In this article I teach you exactly why so many people struggle with a slower metabolism as they get older and what you can do to keep your metabolism from slowing down.

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How to Lose Fat & Gain Muscle in 30 days

How To Lose Fat and Gain Muscle In 30 Days

In contrary to what supplement companies and fitness guru’s will tell you, sustainable results require a different approach. Truth is, it’s likely going to take you much longer than expected. The good news? That your results will actually last in the long run. In this article, you’ll learn a repeatable strategy that will serve you beyond just 30 days. Let’s get strong & lean the sustainable way.

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