Read the latest evidence-based nutrition and fitness articles.
A three-month recap including my personal reverse dieting before and after photos, along with macro adjustments, roadblocks, and more.
Most people fail their new year’s resolutions. Read more and learn about the 5 mistakes you need to avoid to NOT be among them.
Explore the full benefits of creatine. Learn about its effects on muscle growth, brain function, and more in this comprehensive guide.
Does avoiding holiday weight gain sound impossible? Learn how to enjoy the holidays to the fullest without stressing about food.
Can the Thermic Effect of Food help you to lose fat? Find out if eating small meals throughout the day actually stokes your metabolism..
How to break through weight loss plateaus. Read to learn why you can’t seem to lose weight in a calorie deficit..
Are Fitness Trackers Accurate? In Sleep, Steps, and Heart Rate—Absolutely. However, Here’s What Science Reveals About Calorie Burn Precision.